A Guide to Wellness during Sagittarius Season
Welcome to Sagittarius season, a time of dynamic energy, adventure, and boundless optimism! Governed by Jupiter and fuelled by the fiery element, Sagittarians are known for their inspiring nature and passion for exploration. As we delve into the characteristics of this vibrant zodiac sign, let's explore some health tips to keep you shining bright during this astrological season.
1. Liver Love:
Sagittarius rules liver function, and therefore it's essential to keep your liver in top-notch condition. Embrace a diet rich in dark leafy greens, beets, endive, cucumbers, garlic, onion, and artichoke. Stay hydrated with at least 8 cups of filtered water daily and indulge in green juices regularly. Avoid processed and refined foods to support optimal liver function.
2. Strengthen Your Foundation:
With the adventurous Sagittarius energy around during this time, daily exercise is crucial. Focus on strengthening your thighs, buttocks, and hamstrings to prevent quad dominance, which can lead to lower back pain. Incorporate mobility exercises, and if you're sedentary for long periods, take breaks to walk around and invigorate your body.
3. Happy Hips:
Sagittarius rules the hips, pay attention to your hips during this season! Engage in activities like yoga and Pilates to strengthen, gently stretch, and stabilise this crucial area. Ensure you're getting bone-supporting vitamins and minerals, including calcium, vitamin D, magnesium, and vitamin K, in your daily diet.
4. Move with Passion:
Get moving with physical activity you enjoy but be mindful not to push yourself past your limits. Stay hydrated during your physical adventures and keep the excitement alive by exploring various forms of exercise. Listen to your body and maintain a balance that ensures both enthusiasm and safety.
5. Culinary Exploration:
Infuse variety into your meals by incorporating foreign cuisines and ingredients. Embrace fusion and intuitive cooking, allowing your adventurous spirit to guide your culinary choices. Explore different combinations of nutritious foods to keep your meals interesting and satisfying.
As Sagittarius season unfolds, let these health tips guide you towards a harmonious and vibrant well-being. Embrace the energy of this zodiac sign and embark on a journey of self-care that aligns with adventure and optimism.
Here are three nourishing recipes tailored to complement the Sagittarius spirit:
Adventurous Mixed Greens Salad with Strawberries and Feta
Ingredients:
1/4 cup (60 ml) extra virgin olive oil
1/4 cup (60 ml) balsamic vinegar
1 (10 g) shallot, finely diced
1/4 tsp (0.25 g) cracked pepper
4 cup (400 g) mixed salad greens
1 (100 g) bunch fresh parsley, chopped
1 (250 g) punnet strawberries, quartered
(100 g) danish feta, crumbled
1/2 cup (70 g) pistachios
Directions:
1 In a small jar with a screw top lid, place the oil, vinegar, shallot and pepper. Screw the lid on tightly and shake vigorously until well combined.
2 In a large bowl, place the leaves and parsley. Pour over the salad dressing and using your hands, gently toss to combine. Add the strawberries and toss once more.
3 Serve the salad equally into 4 bowls and finish with the crumbled feta and pistachios.
Dynamic Bacon, Eggs & Mixed Greens
Ingredients:
4 (60 g) bacon rashers
4 (280 g) eggs, whisked
1 cup (100 g) mixed greens
1 tbsp (20 ml) extra virgin olive oil
1 tsp (5 ml) balsamic vinegar
1 tbsp (10 g) hemp seeds – Optional
Directions:
1 Heat pan over medium heat and add bacon. Cook until browned and crispy, 4 to 5 mins each side. Place bacon on a paper towel-lined plate and set aside.
2 Clean any bacon fat from the pan, reserving a small amount to cook the eggs in. Add the whisked eggs to the pan and stir the eggs frequently until cooked through. Season with salt and pepper to taste.
3 Divide the mixed greens between 2 plates and dress with oil and balsamic vinegar, then top with the hemp seeds. Share the cooked bacon and eggs between the plates.
Liver Cleanse Juice
Ingredients:
4 (800 g) green apples
2 (260 g) beetroots, peeled
4 (680 g) carrots
1 (170 g) lemon, peel & pith removed
1 (80 g) lime, peel & pith removed
Directions:
1 Put all ingredients through a juicer and serve over ice.
