Sara Fieschi - functional nutritionist
Supporting busy, health-minded women
As a Functional Nutritionist, I deeply understand the balance between looking after yourself while you support your family, clients and customers in the business realm and live life. I'm dedicated to empowering busy women to feel more energised and vibrant.Neglecting personal well-being as a busy woman greatly increases your risk of burnout. My passion is helping women prioritise self-care through 20+ years of experience in clinical and research-based, bio-individual, ancestral nutritional unlock their healing potential, avoiding burnout. By blending functional and ancestral nutrition, I aid clients in personalising self-honour and nourishment, fostering ease and flow in their life.My vision is to create a community of empowered and balanced women, where the pursuit of vibrant health is intertwined with the passion to support and uplift others.
My Journey
For over a decade, I worked in my dream career as a Nutrition Lecturer and Researcher at Deakin University. However, motherhood shifted my focus, and simultaneously my health and vitality took a significant hit. This led me to re-evaluate my wellness journey, uncovering a need for change.Exploring functional and ancestral health and wellness principles, I invested five years in rigorous research and diverse training. This journey emphasised the significance of bio-individuality, ancestral wisdom and the need for self-care.Recognising a shared nurturing nature among women, I realised that authentic support begins with self-nourishment. This shift transformed my personal and professional life, bringing authenticity and vitality.Now, I empower clients with this approach, guiding them to connect and understand themselves deeply. This self-awareness fosters vibrancy and reduces burnout, creating a purposeful life.I believe in embracing individuality and nurturing ourselves for a fulfilling life. Through our journey together, clients discover vitality and well-being, thriving in all aspects. Let's embark on an authentic wellness path, where self-nourishment fuels our impact.OFFICIAL BIO
BSci, Hons, PhD, FNTP, RWP, CGPSara Fieschi: Empowering Busy Women to ThriveMeet Sara Fieschi, the passionate Founder of Food Spirit Wellness.Sara holds a Bachelor's degree in Food Science & Nutrition with Honours, a PhD in Nutrition, and a Diploma in Functional Nutritional Therapy.For over 14 years, she served as a dedicated lecturer and researcher in Health at Deakin University. Her contributions include having co-authored numerous scientific research papers and earned recognition through industry awards. Sara also currently serves as an Assistant Instructor for Nutritional Therapy Association of Australia and New Zealand.Sara's expertise spans various disciplines including Functional Nutritional Therapy, Gastrointestinal Healing, Nutritional Blood Chemistry, and more. Drawing upon her extensive knowledge, training, and experience, Sara supports busy, health-minded women. Her mission is to guide them in exploring their healing potential while avoiding burnout and embracing balance. Sara's approach nourishes the whole being with both functional and ancestral nutrition, paving the way for vibrant health.Her commitment is evident in individually tailored consultations, coaching sessions, empowering workshops, and nurturing her online community. In Sara's realm- self-care, self-exploration, alignment, and clarity are the heart of her transformative work. With her guidance, busy women can align with their true selves and thrive in their personal and professional lives.QUALIFICATIONS
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Bachelor of Science (Food Science and Nutrition)- Deakin University 2000-2004
Honours in Food Science and Nutrition - Deakin University 2005
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PhD in Food Science and Nutrition - Deakin University 2006-2010
Diploma in Functional Nutritional Therapy - Nutritional Therapy Association 2020-2021
Advanced Diploma of Naturopathic Practice- Switch on Health (currently studying)
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Restorative Wellness Practitioner (Gastrointestinal Healing & Nutritional Blood Chemistry)- Restorative Wellness Solutions 2022-2023
Certified Gluten-free Practitioner- Dr. Tom O’Bryan 2023
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Life Coaching - Beautiful You Academy 2020
Reiki Master and Crystal Healer- Nourished Energy 2020
Astrology & Medical Astrology - studied with Alicia Yousif and Kira Sutherland 2020-2021
Human Design Reader - My Human Design 2021
Spiritual Healing - Heike Fleischer 2021
Human Design & Gene Keys Certified Reader - Elisa Canali 2021-2022
What clients Are Saying
“[I] have been so impressed with how comprehensive, accurate and helpful these sessions have been.”
“I have had several sessions with Sara and have been so impressed with how comprehensive, accurate and helpful these sessions have been. Sara covers many aspects that are integral to our health, wellness, and success, bringing it all together to guide us to use these aspects of our human design as superpowers. I will definitely be back for more sessions in the future.”